Green Gram

Description

The Green Gram is the seed of Vigna radiata. It is one of the major pulse crop in India. It has been described as a Green gram has been grown in India since ancient times. It is a protein well off, staple food. It contains about 25 percent protein, which is almost three times that of cereals. It is consumed in the form of split pulse as well as whole pulse. The green gram is a small, round olive green bean with a sweet flavor and soft texture. They are yellow in color once the skins are removed.

Interesting facts about Green gram :

1. It is a rich source of low fat protein, has a wide amino acid profile and contains no trans or saturated fats.
2. It has both insoluble and water soluble fibers that help maintain a healthy appetite.
3. Water soluble fiber helps lower LDL cholesterol and protects from cardiovascular diseases.
4. It digests slowly and gradually releasing sugar into the blood and helps maintain the blood sugar level.
5. It is said that the water in which green gram was soaked is a good medicine during cholera, measles and chicken pox.
6. Applying green gram powder on the face can give a good complexion.