Urdal

Description

Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone’s taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. Ground into flour or paste, it is extensively used in culinary preparations like dosa, idli, vada, and papad.

Interesting facts about Urad Dal:

1.      Improves Digestion

2.       Protects Heart

3.       Boosts Energy

4.       Improves Bone Health

5.       Strengthens Nervous System

6.       Helps Manage Diabetes

7.      Reduces Pain And Inflammation

8.      Good For Skin And Hair